Tuesday, June 05, 2018

You're one practice away from good mood


This morning I got up rather early. It was about 6 am. It's much later than 2 years ago when I got up at 5 am, but 6 am is still early. It's bright day already. Sun rise is at 5:15 am. Time is good to get up at 5 am again. I remember that I loved it to get up just before sunrise.

So today I was very busy. I had to pick up my suitcase. I had to get to the post office. Chores had to be done as we expect guests. Flow was experienced. When it was lunch time I went to the Indian restaurant round the corner. Siesta time, I thought and after lunch I went to bed to nap. When I woke up I felt as if I had been dead. I wasn't, but I felt so lame. So lame. Again I postponed my yoga practice. Energy was low, then I remembered a quote that I saw on twitter: You're one work out away from good mood.

I schlepped myself on the mat with the attitude: Whatever happens is OK.

It's so true:
You're one yoga practice away from good mood.


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