It was the afternoon when I started primary. I get stronger again, slowly, but it's remarkable. My joy is huge that my back pain is almost not existent. I have to adjust few asanas. The closing sequence is possible again.
After the practice I feel good as well. I'm exhausted, but that's it. I don't have to do fascia massages or twists to get my body back to normal
To practice at home allows me to focus on myself. I can rest if possible.
Splits are always part of my program.
After two years of doubts, I'm sure now that my yoga practice can improve again. This injury was a wake-up call. Self-study is necessary To do every day the same asanas without reflecting if this is still useful makes no sense. In the meantime a lot of information is available about almost everything that is important: nutrition, strength training, cardio. There are tips and tricks about how to do the asanas. It's easier these days to create a safe practice.
Tomorrow I'll focus on back bending.