Friday, June 09, 2017

The SI joint is misplaced, not blocked


My SI joint is not blocked, it's misplaced. The right terminology helps to understand what happened, it also points at possible healing methods.

If one speaks of a blocked SI joint, one might think: OK, then I go to a chiropractor. He/she makes a jerky movement with my body and everything will be OK. The joint will be in place again, unblocked so to say.
Yet this is not the case. An SI joint cannot be blocked.

An SI joint can be misplaced.
This might be the cause for lower back pain on the right or left side of the back. Some have pain on both sides. The pain comes from another source. The muscles get cramped around this joint. To release these muscles helps but only for a while. The cause, the misplaced SI joint is still misplaced.

Why can an SI joint be misplaced?
There are many reasons, I think it can be helpful if we understand the why.
1. Pregnant women often have lower back pain. The hips open during the pregnancy. This can cause a lot of pressure on the SI joint. After the pregnancy the body can adjust itself. Back pain disappears.
2. Sitting all day long in a wrong position might be a reason for a misplaced SI joint.To move more, to sit correctly can be a solution.
3. Too much weight on the body can be another cause. Many people are overweight these days. It can put too much pressure on these tiny joints at the end of the spine. To lose weight might help. Others lift weight. This might lead to the same issues for the same reasons. I consider weight lifting not as healthy.
4. Imbalanced and overstretched ligaments around the joint  is another reason. This might be the cause for yoga practitioners. Too hard adjustments or one-sided poses can cause this pain in the long run. I consider it wrong that I put always the left leg first behind my head in supta kurmasana. I was asked to take the right leg first in padmasana. Also here I think it's better to alter the legs to keep the body in balance.

The reason why the SI joint is misplaced can point at healing methods. It can be to lose weight, it can be to give up weight lifting. It can be that major life style changes could be a solution. Most people sit too much.

How can I heal my misplaced SI joint?

What does not help:
1. Pain killer only helps to be pain free for a limited time. Family doctors give pills, orthopedist give injections. Finally it's the same superficial treatment. I don't say that it cannot help sometimes.
2. To stop Ashtanga yoga is also only a solution for a short period of time. Soon I'll get issues because of inactivity, stiffness and weakness.

What can I do?
I think I have to do strength training. Strong abdomen support the back.
A few days back I found a video by a woman who had SI joint related pain and became pain free after having found exercises that strengthened her hip muscles.



During my practice today I took care to engage the abdomen. I was astonished what was possible. Yet at the end nothing was possible anymore.
How to get into the shower, I wondered. It was difficult to put off the yoga clothes. Finally the hot water and then the cold water calmed my back. I feel good again. The pain is volatile.





4 comments:

Anna said...

I've been told for decades that the key to helping the SI joint is strengthening the core muscles. I'm just so lazy about
doing this :-((

Ursula Preiss said...

BUT Anna, my pain is awful. It can be even dangerous. It's for sure life limiting. I'll find a way to integrate strength training in my life. I prefer yoga, too. But now I have to balance my flexibility. Not at every area at the body it's wished.

Don't give up. It's worth it to be pain free.

Anna said...

I know that pain - once I couldn't even crawl to the chair and lay on the carpet in a ball. The only thing I could do after a few days was lie on my back with my lower legs supported by a chair seat. After a couple of experiences like that I did all I could to NOT trigger that pain - but then the muscles get wasted. So no, I mustn't give up - you give me good advice. Lose weight and mat exercises.

Ursula Preiss said...

Yes, Anna, don't give up. I won't give up either.

I just made the exercise with the block between my legs. I posted the video.

I'll also post my strength training exercises. Might it help us!!!