Sunday, June 11, 2017

A tiny wrong movement


A tiny wrong movement and I have the hell on earth. The faster I can relieve the muscle cramp, the faster I escape from this hell called lower back pain. Yet this is sometimes a challenge. What luck that this lower back pain is not permanent.

I practiced. It started wonderful. I felt flexible, I was focused. To get from a back bending asana like ustrasana to a counter pose seems to be difficult. My back gets confused and this was it then. My timer is set. I want to be 90 minutes on the mat no matter what happens. I could continue after this sudden shock pain. Twists always feel good. They released my muscles. I could even do mayurasana. I finished my yoga practice with padmasana, left leg first to balance my body again.

I have a list now of activities that help when this sudden pain arises:
1. walking around (to get out of an asana and to stand up can be challenging)
2. twists
3. rolling on the foam roll (It's important to have it handy.)
4. baddha konasana
5. Engaging the abdomen and bandhas
6. a shower (afterward)

Here I sit in paradise again. Pain is gone.

The experience from this morning strengthens my opinion that I can stabilize this SI joint when I do strength training. My Monday morning will start with Day 1 of strength training. It's the third start.

2 comments:

denise said...

Hi Ursula, it's nice to know that you are in charge of your pain, I mean, with calm and also practice you are getting better. Me too I start a strengh training program, I do one day Yoga and the day after strengh

Ursula Preiss said...

Dear Denise, important is that we don't give up. Let's make the best of the situation, that is given to us. All the best for you.