Friday, May 26, 2017

Parivrtta parsva konasana


These days I practice sometimes variations of the asanas of the Ashtanga yoga series due to my lower back pain (SI joint issues).
I also move differently into an asana than it is foreseen in the classic Ashtanga sequences.

This deepens my understanding of the asanas.
I don't feel anymore that I practice not correctly. I gave up the idea that everybody around the world has to practice exactly the same, no matter of age, experience, body, wishes and whatever. After decades of yoga practice I became flexible in many ways.

I move into parivrtta parsva konasana from adho mukha svanasana (downward facing dog). Usually one jumps from standing position to the side. Most of the time my step was not wide enough. The shin bone of the leg bent shall be parallel to the wall, the upper leg shall be parallel to the floor. It's easier to have this exact distance of the feet when moving from downward facing dog into this position. For me it's less painful as I can move the weight of the body on my hands when I make the step forward. The lower body has not to carry any body weight.

I don't turn my feet of the stretched leg around anymore. This shall preserve the SI joint.

That way it's also easier to have the shoulder next to the knee. This pose is a twist.
With the one feet on its toes it becomes a balancing pose, too.

This morning I woke up with horror pain in the back. It's a pain killer day, I thought. But again, the pain disappeared after some time.
The  words of the orthopedic came into my mind: Don't give it up. No, no, no, I won't give it up.
(Being a yogini is the best life style I found for myself.)

The practice turned into a photo session. Nothing is more useful than seeing oneself on a picture if one studies alone at home.

I've mastered again the first obstacle: I practice on a daily basis. I don't postpone the practice. Often it's postponed to the next day and the next day.........

The sun is shining. I feel really good.




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