Sunday, October 09, 2016

On home practices

I'd like to start with practice advice by James Brown, yoga teacher in LA, California. The quote can be found in the book 'Yoga at home':

Page 158: 
"- Regardless of the space you have available for practice, when you are on your yoga mat, you are practicing, and only doing that. When you can't bring that onto the mat, pause and find it.
- If you want to fix your attention, start by choosing something that actually gets your attention. Choose something that is uplifting to you."

Page 160:
"Shifting my habit to self-practice, done alone without external distraction, was like cleaning a pair of glasses that I didn't realize was dirty. Without the distraction of my ego dealing with the ever-shifting landscape of a group practice, I suddenly saw myself with new clarity: Once that happened, I was hooked for life. My home practice has cultivated a healthier and more accruate awareness of self than the one that I saw when practicing in public."

I like both quotes.
Almost my entire life I practiced alone at home. I had years when I could join a yoga class once a week. I wished to have the opportunity to go to a yoga class on a daily basis. And one day with the growing yoga community also in Munich Ashtanga yoga schools opened that allowed me to practice daily there even in the early morning hours. My joy was huge. I dare to say that I was one of the most regular students. A mistake. I'm injured now and this socrialiac joint is still not OK. My psoas hurt. Often I realize it after a practice. During today's practice I had to roll out the psoa muscle several times. So many poses are lost. This I have to accept.

Yoga is a concentration exercise. If anything got better during the last decades it's my ability to concentrate. I have no difficulties anymore to practice for 90 minutes. Nothing distracts me. No music is on, I want to focus on the breath. This is surely something that improved because I attended yoga classes.

My yoga week starts on Sundays with second series. Only half of the series is possible these days.

My plan for the next week:
- Strength training three times a week before the yoga practice.
- I add pranayama and meditation after the asana practice, exactly in that order.

I feel good. The body, the mind, the spirit, this unity jubilate when I practice.

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