With this practice this morning the summer break is over. Friday still means that I focus on primary. I had to try out what is possible.
The first surprise came when I did the first upward facing dog during the first sun salutation. An unbearable pain was felt on my upper left foot below my big toe. It felt as if the nerves there are sore. Perhaps I was too long in my shoes last night when we flew home from LA. I interrupted my practice and stretched the feet, the toes. Then I adjusted upward facing dog, I remained on my toes and didn't stretch my feet backwards.
A very positive surprise is to report, too: I could get into sirsasana with straight legs. Back pain was so minimal that I could do this. My muscles could hold my legs. This is so WOW for me. I could jump up and down out of joy.
After an hour it was enough.
The summer break is over.
Picture is from 2011.