Sunday, December 20, 2015

Another painful practice


Sunday the yoga week starts. I postponed to step on the mat, but finally I started my Ashtanga practice. I do what is possible. Isn't it always so? Yet these days not so much is possible.

Is it good to practice, I wondered today? But I practice around the pain and this cannot be bad. Why shall I not exercise the arms or legs, when they are OK. The body is craving to get stretched.

This back pain is a huge test.

The pain is not felt all the time, yet there are movements which are simply not possible. To get up from trikonasana i.e. is not possible.

Each practice lifts up the mood, however it was. After every practice I'm optimistic. Let's see what will be tomorrow? I observe.

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