Wednesday, July 29, 2015

Urdhva dhanurasana - dropping back



This video gives me feed-back. First: it's amazing what is possible on not so good days. Second: The upper body needs stretching.... 

I thought that my feet would move to the side, but they only lift up a bit. 

When I lose control about the movement I'm still so high. This is why it's so difficult to come up from this pose. I remember how difficult it was to have the courage to drop back. I'm so glad that I'm able to work on improving this challenging asana. 

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