Sunday, July 19, 2015


I think that my hands are as close as never before to my feet when I practiced alone. To reach the toes with my fingers is not enough, when I want to have the elbows on the floor. I must probably reach the heels.

It can be seen that I worked on lengthening the hip flexor. Hanumanasana helped me.
It's painful to lenghten the shoulder parts. Yet this is what my picture tells me. There is still potential in the upper body. My dharma wheel will help me to stretch the upper front body.

Something has moved.
And even better. I feel painfree in the lower back.

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