Tuesday, July 07, 2015

Kapotasana..... I exercise it.....and exercise it....and....

Especially when facing asanas that are difficult for a body, we have the possibility to learn much more than just the pose: It's an opportunity to strengthen the wish: You must want it, baby. We can start appreciating the path. Tiny steps in the right direction can turn into great joy. Stamina can be developed. Visualization can be added as a practice.

A yogini is content. This attitude can be learned, too.

It's not only to reach the final form. There is always a bit deeper.....

I work on the breath when I try this advanced pose. I engage my legs. And above all, I try to enjoy it (which is not always possible).

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