Monday, April 27, 2015

Upavishta konasana A and B



The toes are not pointed. It might make it easier in the beginning to point the toes. Today I checked how P. Jois is performing this poses and how M. Sweeney is performing this poses and they both do it the same way. It's just a detail. I'm not sure if it's so important.

This morning I practiced at home and I took pictures of primary Ashtanga series. I'm rather happy with the results.

Yet I also know on which asanas I want to focus: It's the back bending. It's also the vinyasas. For me it makes more sense to add a home practice and focus on these asanas than to go to a led class.


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