Tuesday, April 28, 2015


Very late I learned that one has to lift up the body. Only the arms and the chin touch the floor.

It's important to know the goal.

One day I found out which messages I must give my body. It's not: 'Lift up the feet'. It's rather stretch the legs. Then the heels come up from alone. In the beginning it can help to point the toes. This can be an interim step. It also helps to press the arms against the floor.

Sometimes it helps to experiment.

PS: It helps to slide the feet forwards on the floor (not on the sticky mat).

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