Tuesday, March 17, 2015

Weak


Also today I felt weak during my Ashtanga yoga practice. The tolerance to stand discomfort was low. Motivation to work on the vinyasas or asanas wasn't worth to talk about. BUT I managed it to practice my program. I'm very relaxed towards the ups and downs. I even know that in the long run those practices like today enlarge stamina. One learns: I can also practice when I'm not in best mood, when I'm not super hero strong.

I feel tired.  I'll give in. 20 min on the bed will refresh me.

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