Monday, January 12, 2015
Just doing it with an open mind
It's stormy, I thought this morning.
A bad excuse not to go, I thought and got up.
When body and mind feel heavy, I practice slowly. This is easier, it allows me to be more attentive. I had a wonderful slow beginning of another week in 2015. On my way home I was among the people who ran to work and I had finished my yoga practice already. I felt good.
Slowly I lower into chaturanga dandasana. I know I need strength in my arms.