Tuesday, January 06, 2015

Jump into Bakasana

A very helpful video. 


Filipa said...

It is indeed a useful video, thank you. I am struggling so hard with that jump (I just don't know why can't I lift the hips and just jump forward) of minute 1:34. My teacher says: I wouldn't insist for you to do this if I didn't know your body can do it. It is your mind that we are working in this jump". It has been quite an emotional struggle this one :)

Ursula Preiss said...

I thought it would be best to jump high first. The video convinced me from the opposite. Happy jumping.