It is indeed a useful video, thank you. I am struggling so hard with that jump (I just don't know why can't I lift the hips and just jump forward) of minute 1:34. My teacher says: I wouldn't insist for you to do this if I didn't know your body can do it. It is your mind that we are working in this jump". It has been quite an emotional struggle this one :)
I thought it would be best to jump high first. The video convinced me from the opposite. Happy jumping.
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