Friday, January 09, 2015

How one gets into a pose makes a difference

Perhaps it felt easier in the beginning, so I almost bowed forward to get into the pose. I looked down. Yet since a few days when I get into the pose I keep my head as it usually sits on the body. Eyes don't look down, but straight forward. This allows me to get deeper into this pose.

Try it. Good luck.

Twists massage the inner organs. They keep the spine flexible. They keep us young.


Aotea Yoga said...

Nice post really like the pose shown it will take time to practice and thank you for the information.

Ursula Preiss said...

Thank you for reading.