Friday, December 05, 2014
The new structure of the week
Today is Friday. Around the globe the Ashtanga yoga practitioners dedicate their time to primary, the first Ashtanga yoga series out of 4 series.
We had a Mysore class today, not a led class, yet everybody practiced primary. I loved it. It's less exhausting. And I could focus on the vinyasas of primary, that is I could do them slower, more attentive. They were weak,
I realized that my body and mind were exhausted. It was an intensive yoga week. To do a bit less on the last day is so reasonable.
Today I'll go out with my E. We'll enjoy an evening in the Greek restaurant. I think 'so deserved'. But what is deserved?
Tomorrow is a day off. And on Sunday we can go to a Mysore class. Isn't this perfect? Yes, it is.
Sunday: Mysore at 8:00
Monday: Mysore at 6:30
Tuesday: Mysore at 6:30
Wednesday: Mysore at 6:30
Thursday: Mysore at 6:30
Friday: Mysore at 6:30 (primary)
Saturday is a day off.
The first asana is discipline. The schedule makes it easy to build a routine. Every day the same show at the same time. It's easy to get used to it. My enthusiasm is growing and growing......