Thursday, December 25, 2014

Lower back pain - I practiced

Pain in the back. This is a sign that I have to practice. It was easy to start. I blame the long sitting hours on the sofa for this discomfort. I practiced so attentively. No fast movement was possible. The vinyasas were indicated. As a counter pose to the forward bending asanas I did shalabasana, indicated ustrasana, upward-facing dog. With each asana I felt better.

Is it a lumbago, I wonder?

After my modest yoga practice I felt better.

What movements can do for us is underestimated. To move can heal. After this blog post I'll stroll around again. My body needs movement.

On the picture is the forest where I love to be. It has a lot of atmosphere during winter time.

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