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The asana sequence from Rishikesh
Sunday, December 28, 2014
Focus for the next 3 months: the vinyasas
In the last year I practiced primary again every day. The asanas are no problem. Yet the vinyasas.
This will be my focus during the first 3 months:
They are the dynamic part of the practice. They link the asanas and are as beautiful as the asanas themselves.
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