Sunday, November 02, 2014
These days Sunday is the only day on which (????? on which, hahahah, I couldn't find another grammatical solution) I practice on my own. Imperfection everywhere.
I won't go through all the primary asanas. After the standing sequence I'll go straight to second series. It's a shorter practice and I can focus on back bending. I see this Sunday practice rather as a preparation for the coming week.
Stuck at back bending. I don't care. I think I have a balanced practice. For me primary only is not a balanced practice. Urdhva dhanurasana comes out of the blue as a back bending asana. To have only 1 back bending asana is not enough. When practicing till kapotasana one has so much more back bending asanas. I'm happy with my current programme.
The next pose that will give me some issues will be bakasana B. To jump into the pose is a challenge. It should be doable after years of focusin on it. Lol.
What is good: On most days urdhva dhanurasana and also kapotasana feels good. The body got used to it. Perhaps there is less resistance in my body. I focus on the breath when I bend backwards. The inhaling fills my body with air, it stretches the body. With the exhaling I go deeper into the pose.
Time to step on the mat....
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