Monday, November 03, 2014

Lengthening (the body) + xy


Lengthen the body.....then bend forward.
Lengthen the body..... then twist.
Lengthen the body..... then bend backwards.
Lengthen the arms.....before jumping forward/backward.
Lengthen the body....when in any inversion.

Always: first lengthen the body, the spine, create space, then move in a direction.
Inhaling helps to lengthen the body.

My Monday morning started with a most perfect Mysore class.

I wish a good start in the new week for everybody.

Create space and then move in a direction.....

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