My yoga week has started.
The vinyasas were surprisingly good today. I don't feel that my jumping forward is under control, yet I manage it to get from downdog to a sitting position without touching the floor with my feet.
Jumping backwards improved, too. Yet there is still a part missing.
Urdhva dhanurasana: MSch thinks I'm close to stand up. I still feel 1 mile away from it, yet I can imagine that I can come up. I know now the movements. I guess my legs are still not strong enough. Also today I was really determined. Yet I needed help to come up. Gravity is a very strong forth.
At home I prepared a cup of coffee for my E who was still at home when I returned and then I went to bed. I was so tired, exhausted. I slept till lunch time. Unbelievable. I was not able to do anything. I only wanted to sleep. Now I'm up. So glad.