Monday, August 18, 2014

Headstand


It could be a bit more straight. It looks as if I fall in the next second.

There are 3 variations of headstand to practice in Ashtanga yoga during the closing sequence:
1. See picture
2. The legs are parallel to the floor
3. The head doesn't touch the floor anymore. This is the most challenging variation, yet probably the best one as there is no weight on the head at all.

By now I've not yet added the last variation to the closing sequence.

It's so good to take pictures from time to time. The poses feel so differently than they look like.


1 comment:

Debb said...

My Queen of Inspiration.. Maybe I need a red outfit to empower me in order to accomplish headstand ((smiles))