Sunday, May 25, 2014

Being content


It was not sure if I practiced this morning. I needed this extra bit of motivation. It was a bit later than wished when I found the right words for myself. Words that made me stepping on the mat: It needn't to be perfect. A shorter practice counts as a practice, too.

I practiced sun salutations, standing asanas till utthita parsvottanasana, second series till bakasana A, urdhva dhanurasana and the closing sequence. Done.

The body was stiff and several time I thought I stopped. Yet I finished my practice. Be content.

First I have to motivate myself to do it. How it is more often a surprise than not.
Second step is to practice.
Third step is to let go.

This practice today, as lousy as it might have been, prepared me for tomorrow.

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