Wednesday, April 23, 2014
Stuck at kapotasana
Today I tried to do some back bending asanas in the late afternoon. I want to progress faster. Haha. How I exercised was not successful. I need to warm up much more. Just doing a few handstands against the wall is not enough. It's rather frustrating to be so stiff when the body is not warmed up.
Shall I try again tomorrow?
Focus is my morning practice. This is for sure.
I'm still patient. I know back bending needs more attention. When I ever want to learn kapotasana or standing up from urdhva dhanurasana, I have to focus on it.
During Easter I practiced once and it felt so good.
Today I went to the Mysore class and it was excellent.
Shall I trust that these back bending asanas improve when I exercise them.