Saturday, April 05, 2014


Samastithih position is not the prayer position.
Just to stand tall, calm, feet together, arms on the side is not that easy. I usually enjoy this pose. This is the starting point of my practice. With the next inhaling the show can begin. The breath initiates the movement, ekam, arms up.......

In the meantime we are in Italy close to the Lago di Garda and tomorrow we'll be at home. Time flies.
Internet connection was not always good. It's OK, too.

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