Tuesday, April 01, 2014


Navasana is a challenge for me. I used to practice it only 3 times. My ambition is again to do it 5 times.  It strengthens the core of the body. It surely also prepares for the vinyasas.

Lifting the body up between the asana is an extra challenge.

Never omit anything.

Cordially greetings from France......

1 comment:

Karolina M. G. said...

I don't know if i should write in german or english. But your blog is a huge inspiration for me! Keeps me and my partner going!
thanks for that!