Friday, December 06, 2013

Friday high


Just experiencing my Friday high after having practiced primary. This practice is genius.

Today I practiced 'only' primary. The longer I practice the more I see how smart the system is. Primary on Friday is enough.


2 comments:

yulang said...

Great!
We also had a very good led full primary class this morning with about 10 people. The rhythm stayed the same, the flow was not interrupted. So nice.

Ursula Preiss said...

This sounds great. I miss you all and the practice with you.

One advantages of Ashtanga yoga is that I only need a bit of space and a sticky mat and the show can go on. Will return not totally stiff. :)

Michael leads perfectly through the entire series. Our luxury level improved since we have him. :) Have a great weekend.