Friday, November 08, 2013
A full yoga week is over
It's the second week that I practice Ashtanga yoga at Airyoga at 6:30am. It's a most beautiful shala (see picture). The teaching is so intensive, that I'm absolutely busy with primary and second series till supta vajrasana. I practice all the back bending asanas that I want to improve and that are necessary for a balanced practice. The adjustments are very very good and safe. I can feel that I progress.
Today, Friday we had a led class. Oh, I was challenged, too. It has been some time that I've been in a led class. I realize that when I practice alone, I need more time to get into the asana and often I get out of it rather fast. In led classes the vinyasa count is the focus. It creates flow.
To practice in the morning is great. Most yoginis come on a daily basis. The atmosphere is concentrated and calm.
Tomorrow I don't practice.
On Sunday I'll practice at home in the morning.
Conditions are perfect in Munich for the time being. I'm so happy.