Friday, September 13, 2013

I walk the talk

Today at least it was true. I know I preach it. A short practice is better than no practice. So today I was on the mat for 45 min. Then I had to go out. These 45 min were well spent. The body loved it. I had to stop in the middle of a wonderful practice. I knew this before I started.

I'll have sore leg muscles tomorrow. Not because of my yoga practice. I rode the bicycle despite the rain. I've a rain coat, it protected me from getting wet. It was cold and a lot of fun. I felt my muscles. About 80 min I was on my bicycle. My body got moved off the mat, too.

Now I don't want to move anymore. Enough for today.

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