Thursday, August 29, 2013
It has been a sweaty Ashtanga yoga practice this morning: primary spiced up with third series asanas. Whenever I practice a third series asana I mark it on a list. This motivates me, this pushes me.
What motivates YOU?
I can do all asanas of primary without warming up my body. It has been even fresh outside and the floor has been cold when I took pictures, nevertheless all asanas were possible. I do prefer when it's warm.
I need a warm place when I shoot second series.
Also today a vegan life style supported my practice. What I eat and drink makes a difference.
Enough for today.
I've a long to do list for tomorrow, I must be well-rested.