Wednesday, August 21, 2013

Done, 120 min inclusively 10 min meditation


Also today I had a very intensive practice. It makes sense to work on the 20% that make the difference. In my case this meant today that back bending has been a focus. Nothing supports the back bending asanas more than hanumanasana, forward split.

I spiced up second series with third series asanas. A long way is to go till those asanas are mastered.

It makes more sense to work on the weak asanas, than to whip myself through all the asanas. This is at least my view now.

When is a pose mastered?
1. When it's performed correctly.
2. When one can perform the vinyasa as well
AND
3. When one feels good in a pose. When it feels comfortable to do it.

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