Tuesday, August 20, 2013

90 min

90 min of intensive Ashtanga yoga practice (second series spiced up with third series asanas), then my concentration faded away. Fine, I thought, closing sequence and this was it for today. It feels so damned good to practice. Ah, I'm so happy that I practiced even though it was already afternoon.

My right shoulder is still not 100% OK, but so much better. Pincha mayurasana is difficult with this pain. Shoulder injuries last. I'll be picky next time who I allow to adjust me. Some teachers are rather a danger than a support. Sigh.

Ah, thank you, that this practice happened, it turned my day around. An average day became awesome.

Water is running into the bath tub. Time to finish here.......

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