Sunday, July 28, 2013
The heat is good for Ashtanga yoga
A good start. It was afternoon when I started second series. It was hot and this made my body bendy. My teeth were forgotten. Only the wound in the lower jaw can still be felt a bit.
I omitted nakrasana when I realized that it didn't feel good. I forgot bakasana.
My trick: I practiced slowly. I wanted to stay in the asanas for so long till it felt good. I sweated and this felt excellent.
My right shoulder is still not 100% OK. Even worse, it drives me crazy. Where is the relaxed attitude? Also the mind needs some exercise.
What would I do without Ashtanga yoga? It's a practice I need.
And in a minute the German soccer ladies will have won the final match against the Norway! The ladies got excellent. I saw an impressive match.
Yepeeeeeee. Germany won the European cup. Wow. Congratulations.