Saturday, July 20, 2013

Pincha mayurasana


 Pincha mayurasana, yep, I still need the wall. To get into the pose is the challenge. I think I have to jump a bit. It could be helpful to balance with split legs.
And I have to learn how to fall.


For me it makes no sense to roll out of the pose. It's better to fall into urdhva dhanurasana. This is hard enough.

I know, I know, one day I wish that my feet touch the head. It's a long way to go. I'm excited: Will it happen one day?

My pictures show me the next steps. The front of the body, the hips must become more flexible. The splits will help here.

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