Tuesday, July 09, 2013

A quote by Sharath

You should not be practicing to have a “good” practice, but instead to keep steadiness within yourself.
Practice happily regardless of whether it is “good” or not. Sometimes some postures will not be possible, but when you accept the good and the bad and everything becomes equal for you, that is yoga."

~ R. Sharath Jois

The daily asana practice has an influence on how we feel on a daily basis. The ups and downs come together and combine to a "peace of mind" feeling. 

Time to pack my suitcase. Next post comes from Italy. :) :) 

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