Thursday, March 14, 2013

Viranchyasana B (left side)

I started with primary Ashtanga series. After the twists I switched to asanas of third series. And I took pictures and this finally spoilt my practice that had started so promising.

Janu sirsasnana C form first Ashtanga series and bharadvajasana from second series prepare viranchyasana B. The challenge here is that the toes shoe backwards. The foot is in a 45° ankle to the leg. It's possible for me to do this, yet it doesn't feel so good. I did it the second time perhaps.
I like to see connections between the asanas. This knowledge intensifies my practice. It makes first and second series even more interesting.

I feel cold now and stiff. To continue with my practice would be too risky.

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