Wednesday, March 06, 2013
Staying relaxed like the Indian yogis
A few days back I googled "Indian yogis". Many images came up. I looked at them and they spoke to me. The poses that the yogis performed were advanced, yet there was a stillness in the picture, too.
It reminded me to approach the asanas light-hearted, calm, content.
Today I learned how to roll out of pincha mayurasana. This is a step forward.
The after-yoga-effect can be still felt. Mood is excellent. Perhaps it's also the good weather and that a friend showed me a super good place round the corner, a terrace on one of the buildings. Ah, so good.
Tomorrow I wanted to go to an Iyengar studio.
I'm not sure if I'll go. I don't have to make a decision now.