Wednesday, March 27, 2013
Playing with the edges
It's a possible focus to play with the edges. To get into a pose till discomfort is felt, then waiting till the discomfort fades, and it is fading, then going deeper again is the method to push forward in a conscious way.
Playing with these edges brings success.
It guarantees that the practice remains joyful. It deepens the understanding of our body. How does it react, how long does it last till it adjusts to a position. What happens with my breath?
I'm ready for a practice. To practice is always more satisfying than to write about it. Haha.....