Thursday, January 24, 2013

Janu sirsasana A, B and C

Janu sirsasna A is one of my fav asanas. It's so easy. I relax when I practice it. 

 When I practice janu sirsasana B I realize that Ashtanga yoga doesn't forget a single muscle, not even the perineum. 

Also the toes are not forgotten. Janu sirsasana C takes care of the toes, also the little one. 

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