Monday, January 07, 2013
A good start to say the least
2 hours of Ashtanga yoga and I'm happy. Yes, yes, yes, more than 2 hours I didn't like to practice. Second series was on the schedule and I practiced every asana. I did some additional asanas after kapotasana. Back bending shall improve. Back bending is my weakness. I'm optimistic. Kapotasana is possible for me, I only don't know why. It will last longer than I thought, yet this is always so.
Tomorrow I want to merge the third series asanas. It's not possible to add them at the end. I'm too exhausted then. I speak of the body and the mind here.
I deserved a bath afterwards. Food was left from my weekend dinners. I heated it and was happy with it. Vegetable in coconut sauce, spicy, it was a perfect meal with the chocolate soy pudding at the end.
With all the 3rd series asanas I'll give me 2 and a half hours tomorrow, but no more. The diva Ashtanga yoga must be tamed. I have other interests, too, my photography i.e..
Amazing how my mood went up. I'm singing 2 octaves higher now, after the work is done.