Another possible title that came into my mind was: my stiffness.
This shall be a back bending? This is nothing. Ambitious as I was this morning I wanted to do some more back bending asanas as this is my weak point. Kapotasana shall improve. I added raja kapotasana. I know the head shall touch the feet one day, or the other way round. Right now I doubt that this will happen one day, but this thought needn't to be thought. Hello and good-bye. To practice is my focus not to think.
I'm not sure if raja kapotasana will help me to improve kapotasana. I see it so: important is to back bend whatever it is.
I lied on the floor on my back and looked at the ceiling. Procrastination. After a while I did urdhva dhanurasana. I even dropped back. Once.
My yoga practice has started this week with a classic rock: second series. It's good to sandwich the yoga week with second series in the beginning and primary in the end. It's a guide through the week.
It has been so good to practice this morning. As always. My yoga place is wonderful. I'm prepared for the Mysore class tomorrow. Mission accomplished.