Thursday, October 18, 2012

Slightly overstretched

It's not an injury, but I feel the backside of my legs. To do kurmasana after 5 days off is doable as usual, but and this cannot be felt, the hamstrings have already shortened. I know this all, this is why I get nervous when I don't step on the mat for a long time. Long time means more than 3 days off. 3 days is still OK, 5 days is too much.

Yesterday I relaxed. The day was dedicated to arriving at home and finding my center. I took a bath, I read a lot, I cooked a vegan lunch for myself. Doing some chores was relaxing, too.
Today I was busy with a lot of things that need to be done. I'm always glad when I do tasks that I like to postpone like filing papers or corresponding with the health insurance. With every months on this earth I get better in organizing myself. I'm more disciplined or should I say that I know more tools than ever to get me going and more often than ever I apply this knowledge?

The day is not yet over.
There is time for a few sun salutations. This is better than nothing.
Tomorrow I'll go to a Mysore class and practice primary. That's at least a plan, a good one.

1 comment:

James said...

Will you please post a link to your Blog at The Yoga Community? Our members will appreciate it.
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Email me if you need any help or would like me to do it for you.
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