Tittibhasana A,B and C belong together.
Neverthesess, I seperate them here on my blog. Tittibhasana B has a calm phase and a dynamic phase (5 steps forward and 5 steps backward).
As a preparation for this post, I watched the video by Laruga.
I realized that she stretches the legs when in Tittibhasana A.
Secondly I wanted to understand the breathing when walking.
- It seems to be: right leg step forward, left leg step forward is inhaling.
- Then follows an exhaling. This seems to be one step.
So this shall be done 5 times.
Then one starts with the leg left to steps backwards and repeats this for 5 times, too. Then one should be on the mat again.
Walking in this position is exhausting for me.
I feel like practicing at home today. A self-practice is offered. I don't want to commute. I want to experiment with some poses I usually don't do. This is, I want to add back bending asanas and I want to try viparita dandasana. It's for me a pose to learn falling.