Monday, August 13, 2012

Self-practice today with the yoginis who are not on vacation



I think this will be good today. It will intensify my practice when the yoginis are around me. At 9am we start with our self-practice.

Second series is on the schedule and the 7 third series asanas, too. Yes, yes......but no standing asanas.

In every series are asanas that are underdeveloped. I wonder how I can add them whatever series I practice.  Upavishta konasana (see picture) I can even integrate in my daily life. It's a pose in which I can be when I write and read. Also hanumanasana I want to practice daily, no matter what series I practice.

Goals and the path: I think they are equally important.


No comments: