Kapotasana: nothing moves, it seems so. This is unbelievalbe.
Why are the elbows so far away from each other?
Why can I not reach my toes with my fingers?
This is frustrating, but this sort of feeling doesn't help. I shoo it to hell and think of a strategy. It's simple, I must do more asanas of this sort. More back bending, more more more...... It would be good to hold them longer. Patience is required. I will have it.
This pose seems doable, also for me. I'm convinced. It's a long long journey to a decent kapotasana.
Next time I'll use props again. A block between my feet shall keep them parallel. A strap could keep my arms closer together.
It feels so good when I do this pose, my pictues speak another language.