Wednesday, August 08, 2012

I felt cold

Brrhhhh, I felt cold this morning. An excuse, not to practice?

In order to get warm I wanted to walk. E joined me. Together we walked to the close forest. To move warmed me. The air was so clear, so good. When we were at home again, lunch was ready. Then we napped and when we woke up, it was coffee and plum cake time. This WAS the last meal of today. :)

Tomorrow I'll have time to practice. I'm very motivated as I want to take a picture for my yoga calender.

When I don't practice I exercise to let go of the thought that I'll be super super stiff the next time when I practice. So many factors have an influence on a practice. Finally it's about being attentive, practicing awareness and to breathe....

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