If the adjustment is given correctly it's my most favorite adjustment. M usually sits on my feet (the soles are parallel then, of course), my upper legs are on the floor. That way I feel really stable and I can pull my upper body backwards. Ah, this feels so good.
Parsva dhanurasana right side for 5 breaths. This is the challenge: One lies on the upper body not the shoulder and the knees are together. I do what I can.
Parsva dhanurasana left side held for 5 breaths. To keep the knees together is more important in my opinion than the correct head position. The head position here in not comme il faut, I think. It shall not move backwards only to the side.
And then again dhanurasana held for five breath. After that I get back to standing position, samasthitih.
My time is limited today. I so wanted to have a last practice on my super good yoga place. I was forced to practice without breaks. Wow and what an excellent practice happened. Now I'm ready to have a second practice and to pack my suitcase. Tonight we barbecue in my parents garden, how American, hahaha.......