Today I went through my bhekasana history. Click on the link and then scroll down. There an early picture of bhekasana can be seen. Yep, enjoy the ride through the years of my bhekasana practice.
All the three critical points were done wrong in the beginning:
- I looked upwards,
- The upper arms were not at all parallel
- I forced my fingers to the floor, because I had heard that this is the entrance ticket for the next pose.
My bhekasana looks so much better today, even elegant, how I think. Now I see that I have understood that it's a back bending. M taught me this. Even though I did the pose on the picture without a warming up, my chest opens, my upper body is away from the floor. I look relaxed.
I love to repeat myself. My pictures help me a lot. Have the courage and take pictures of yourself in yoga poses, it will improve your practice.